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Vegan Barbecue Tempeh Sandwich
Lisa

Vegan Barbeque Tempeh Sandwich

A Vegan Barbecue Tempeh Sandwich that is easy, smokey, filling, and packed full of protein! A delicious way to try tempeh.
Prep Time 15 minutes
Cook Time 15 minutes
0 minutes
Total Time 30 minutes
Course: sandwich, vegan
Cuisine: American

Ingredients
  

  • 1 8 oz Package Tempeh
  • 1/4 Cup Water
  • 1 to 2 Tbsp Oil Any oil will work, I used avocado oil for this recipe.
  • 1/2 Cup Barbecue Sauce Homemade or store bought.
  • Sliced Bread
  • Vegan Mayo
  • Sliced Pickles Optional
  • Sliced Cheese of your choice Optional

Method
 

  1. Remove the tempeh from the packaging and slice into thin slices.
  2. In a large skillet add the thinly sliced tempeh to the oil and cook on a medium heat.
  3. After a few minutes flip the slices, browning both sides of the tempeh.
  4. Once the tempeh has browned on each side, add the barbecue sauce and water.
  5. Cook for about 5 to 7 minutes, while stirring just to prevent the tempeh from burning. (Do not over stir, the tempeh, it will fall apart easily.)
  6. After 5 or 7 minutes, check if the tempeh is warm, once warm remove from heat and set aside.
  7. Toast the bread of your choice.
  8. Once the bread is toasted, spread the mayo onto each slice of toast.
  9. Next spoon the barbecue tempeh onto the mayo.
  10. Finish with topping the tempeh with cheese and sliced pickles (optional) and finish off with the other slice of toast.
  11. Serve your barbecue sandwich with a side of your favorite chips and a pickle.