Vegan Barbeque Tempeh Sandwich
A Vegan Barbecue Tempeh Sandwich that is easy, smokey, filling, and packed full of protein! A delicious way to try tempeh.
Ingredients
- 1 8 oz Package Tempeh
- 1/4 Cup Water
- 1 to 2 Tbsp Oil Any oil will work, I used avocado oil for this recipe.
- 1/2 Cup Barbecue Sauce Homemade or store bought.
- Sliced Bread
- Vegan Mayo
- Sliced Pickles Optional
- Sliced Cheese of your choice Optional
Instructions
- Remove the tempeh from the packaging and slice into thin slices.
- In a large skillet add the thinly sliced tempeh to the oil and cook on a medium heat.
- After a few minutes flip the slices, browning both sides of the tempeh.
- Once the tempeh has browned on each side, add the barbecue sauce and water.
- Cook for about 5 to 7 minutes, while stirring just to prevent the tempeh from burning. (Do not over stir, the tempeh, it will fall apart easily.)
- After 5 or 7 minutes, check if the tempeh is warm, once warm remove from heat and set aside.
- Toast the bread of your choice.
- Once the bread is toasted, spread the mayo onto each slice of toast.
- Next spoon the barbecue tempeh onto the mayo.
- Finish with topping the tempeh with cheese and sliced pickles (optional) and finish off with the other slice of toast.
- Serve your barbecue sandwich with a side of your favorite chips and a pickle.