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What to do with all those tomatoes and cucumbers that are overtaking the garden? Make this Cucumber Tomato Salad! This salad is perfect for a hot summer day, simply throw everything together and just pop it in the refrigerator and in an hour or more you have a nice crisp cold salad to serve.…

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This Vegan Cauliflower “Potato” Salad will surprise you and your family! Yes! This does taste just like potato salad! So if you and your family are huge potato fans, like me, then there will be a hesitancy about trying cauliflower. But after trying a cauliflower potato salad at a family gathering, I was hooked!…

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A cold and Creamy Chickpea Grape Salad that is so simple to throw together for those hot summer days. This healthy salad is not only fast and easy but gluten free, vegan, full of protein and fiber! And on those hot summer days who wants to start up the stove for a meal? I…

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This is a healthy simple and Creamy Vegan Pineapple Coleslaw that is sweet, crisp, refreshing, and just in time for summer! Not only is this coleslaw a perfect side dish, but I also enjoy it as a snack. Below I’ll go over how I pick the perfect pineapple and cabbage to use in this…

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This cold Vegan Italian Quinoa Salad is a simply refreshing summer salad. The slight crunch of the quinoa and tomatoes paired with the tangy taste of the Italian dressing would compliment any meal. But it also makes for a perfect protein and fiber filled main dish all on it’s own. One thing I love…

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This Vegan Greek Quinoa Salad is a simple, healthy, and refreshing side or main dish. It’s a perfect cold creamy salad for those hot summer days that is just loaded with a lot of fresh vegetables. This salad is made with protein rich quinoa, as well as fresh tomatoes, cucumbers, spinach, and avocado. What…

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This Homemade Catalina French Dressing is so simple and full of that sweet tangy flavor that we all enjoy on our salad. To be honest, I didn’t know the difference between regular french dressing and the Catalina french dressing. So I started to research more on french dressing and here’s what I found. Regular…

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This quick and easy Vegan Carrot Raisin Salad is a sweet and tangy side dish for any meal. Not only can this salad be served during the holidays, it’s a wonderful cold salad to serve during the hot summer days. There is something about the sweet yet slightly tart raisin paired with the sweet…

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A Healthy Chickpea Salad that is so easy to make and so refreshing! You will love the flavor and the texture of this salad, it’s crispiness from the celery to the mild creamy texture and flavor of the chickpea. The Main ingredient in this healthy salad is the chickpea or garbanzo bean. Because they…

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A Vegan Eggless Salad that is so full of flavor, inexpensive, and so easy to make! So what’s it make of? Chickpeas! And why Chickpeas? Chickpeas, or Garbanzo Beans, are the most versatile legume available in the stores today. You are able to find chickpeas in many forms, canned, dried, and even as a…

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An Easy Avocado Salsa that doesn’t have to be just a salsa! This tangy and sweet salsa works great as a side salad, add it to a sandwich, burrito, your tacos, pasta and of course those crackers and chips! And you can customize this salsa in so many different ways. Why not try adding…

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Do you want a easy, delicious, and healthy sandwich, why not try this Chickpea Salad Sandwich Spread. Why Chickpeas? Chickpeas are one of the most used and best tasting legume out there, I use them a lot in my cooking. I love the texture and the nutty, yet earthy flavor of this legume. The…