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Vegan Mexican Quinoa Dish
Lisa

Vegan Mexican Quinoa Dish

This easy one pot Vegan Mexican Quinoa Dish can be a main meal or a side dish.
Prep Time 10 minutes
Cook Time 25 minutes
0 minutes
Total Time 35 minutes
Course: gluten free, Main Course, Side Dish, vegan
Cuisine: American, Mexican

Ingredients
  

  • 1 Cup Quinoa Cleaned
  • 1 1/2 Cup Water
  • 1 28oz. Can Diced Tomatoes
  • 1 Cup Mixed color Bell Peppers Diced.
  • 1/2 Tbsp Onion Powder Or 1/2 of a fresh onion.
  • 1 1/2 Tbsp Minced Garlic
  • 1 15oz. Can Black Beans
  • 1 Cup Corn Fresh, frozen, or 1- 15oz. can of corn, drained.
  • 1/3 Cup Olives Black or green olives, sliced.
  • 1 Tbsp Oil I have used either olive or avocado oil.
  • Salt and Pepper to taste.
Garnish
  • Fresh Cilantro
  • Sliced Avocado
  • Vegan Sour Cream
  • Vegan Shredded Cheese

Method
 

  1. Clean and dice a multi color mix of sweet bell peppers of your choice. I used a mix of orange, yellow, and red peppers.
  2. If using fresh onion, clean and dice.
  3. Saute the diced peppers and onions (if using fresh onion) in a medium sized sauce pan with oil for about 5 minutes.
  4. Drain and rinse the black beans, then add to the sauteed vegetables.
  5. Add the corn to the sauteed vegetables (If using canned corn, drain before adding).
  6. Next add the quinoa, water, canned tomatoes, onion powder (if not using fresh onion), garlic, olives, salt and pepper.
  7. Place the sauce pan on medium high heat and bring to boil.
  8. Once it is at a boil, turn down heat to medium low and cover.
  9. Let simmer for about a 30 minutes.
  10. You will notice the liquid has evaporated and the dish should be nice and thick, if there is still too much liquid, continue cooking.
  11. Remove from heat and serve hot.
  12. Compliment the dish, by serving with some sliced avocado, fresh cilantro, a dollop of aioli or vegan sour cream, vegan shredded cheese and tortilla chips!