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Vegan Breakfast Sandwich
Lisa

Vegan Breakfast Sandwich

A Vegan Breakfast Sandwich that is a quick, healthy, and a satisfying on the go breakfast.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 people
Course: Breakfast, gluten free, sandwich, vegan
Cuisine: American
Ingredients Method

Ingredients
  

  • 1 Cup Chickpea flour
  • 1/2 tsp Onion Powder
  • 1/2 tsp Minced Garlic
  • 1/4 tsp Turmeric
  • 1 tsp Yellow Mustard
  • 1/4 tsp Baking Powder
  • 1 1/2 Tbsp Apple Cider Vinegar
  • 1/2 Cup Unsweetened Plain Almond Milk Or a plant based milk of your choice.
  • 1/4 Cup Water
  • 1/4 Cup Spinach Chopped
  • 1/4 Cup Cooked Corn
  • 1/4 Cup Mushrooms Canned.
  • 1/4 Cup Cooked Green Beans Optional
  • 1/4 Cup Broccoli Optional.
  • 1 to 2 Tbsp Avocado Oil
Sandwich assembly
  • 1 English Muffin Or a bread of your choice.
  • Fresh Mushrooms Optional.
  • 1 Pepper Of your choice, optional.
  • 1 small Onion Optional.
  • 1 Avocado Optional.
  • Avocado Oil Drizzle on each slice of the toast.
  • 1 Tomato Optional.
  • Sliced Vegan Cheese Optional.
  • Aioli Optional.
  • Fresh Mushrooms

Method
 

  1. If adding any fresh vegetables to the patties, clean and dice all vegetables.
  2. If adding any frozen vegetables, cook these to the package directions and set aside.
  3. Preheat oil in a medium sized skillet on medium low heat.
  4. In a medium sized mixing bowl, add the flour, spices, mustard, baking powder, vinegar, water, and almond milk. Stir until well combined.
  5. Add the mushrooms, corn, spinach, and stir.
  6. Pour about 1/4 to 1/3 cup of batter into the hot pan.
  7. Let this cook for about 3 to 5 minutes, you will notice the sides of the patty starting to brown, flip the patty, continue cooking for about another 3 to 5 minutes.
  8. Check the middle of the patty by pressing the edge of the spatula into the center of the patty to see if it is completely cooked.
  9. If the batter is runny when you press in the center, it needs to continue cooking. Keep flipping the patty to cook evenly, and continue checking the center.
  10. Once your patty is cooked, remove from the pan and continue with the next patties until the batter is used up.
  11. Set the patties aside.
Assembling the Vegan Breakfast Sandwich
  1. If adding extra vegetables to the sandwich, use the skillet from the patties to saute the vegetables to the desired tenderness and set aside.
  2. Toast the muffin or bread.
  3. Once the bread is toasted add all the extra's and the patty.
  4. Serve warm.