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Soup in a Jar
Lisa

Soup in a Jar

This Soup in a Jar is a perfect make and take meal for a easy, healthy and cost effective lunch.
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Prep Time 15 minutes
Cook Time 5 minutes
Rice noodle cook time to the package direction. Sauteed vegetables for up to 10 minutes 30 minutes
Total Time 50 minutes
Servings: 8 Servings
Course: Soup, vegan
Cuisine: American
Ingredients Equipment Method

Ingredients
  

  • 8.8 oz Thin Rice Noodles
  • 2 Clusters Bok Choy
  • 2 Medium Carrots
  • 1 Handful Fresh Green Beans
  • 1 15oz. Canned Chickpeas
  • 2 Tbsp Fresh Shallots or Green Onions
  • 1 Bell Pepper Any color.
  • 1 Zucchini
  • Vegetable Broth I used a pre made liquid broth, enough to fill each jar about half way.
  • 1/4 tsp Liquid Amino 1/4 tsp in each jar, add more or less to your needs.
  • Oil I used avocado oil, just enough to cover the bottom of the skillet to saute the vegetables.
  • 1/4 tsp Minced Garlic 1/4 tsp in each jar.
  • 1/4 tsp Onion Powder 1/4 tsp in each jar.
  • Salt and Pepper to taste.

Equipment

  • 8 Canning Jars I used a liter and a half.

Method
 

  1. Cook the rice noodles to the package direction.
  2. Once the noodles are done, drain and set aside.
  3. Clean and thinly slice the peppers, zucchini, onions, and bok choy, set aside.
  4. Slice the carrots into thin ribbons, set aside.
  5. Open and rinse the chick peas, set aside.
  6. In a medium sized skillet add oil, onions, zucchini and peppers, saute at a medium high heat until soft, about 5 to 7 minutes.
  7. Remove from the heat, set aside to slightly cool.
  8. Add the cooked vegetables to each canning jar.
  9. Continue by adding the cooked rice noodles.
  10. Next add the fresh green beans and chickpeas.
  11. Top this with the ribbons of carrots.
  12. Add the bok choy on top of everything.
  13. Season and add the broth.
  14. Cover and place into the refrigerator for later.
How to enjoy this soup
  1. Pour the soup into a large bowl, slightly warm up in the microwave (about 2 minutes).
  2. Need more liquid? Add boiling water to the soup, cover and let this set for a couple minutes and enjoy!