Sauteed Vegtable Sandwich
This simply customizable easy Sauteed Vegetable Sandwich is the perfect meal for non vegan and vegans alike.
Ingredients
- 1 Pepper of choice I used a bell pepper.
- 1 16 oz. Tub Fresh Mushrooms Any mushroom of your choice. I have used portabello, shiitake and crimino.
- 1 small to medium sized Onion
- 1 medium sized Zucchini Or any summer squash of your choice.
- Avocado oil or any oil of choice. For frying the vegetables.
- Salt to taste
- Pepper to taste
- 1 tsp Minced Garlic
- Bread, bun or wrap
- 1 Tomato Optional
- Mayo Optional
Instructions
- Clean and cut all the vegetables, I did peel the zucchini, this is optional.
- In a large fry pan, add the oil and all the vegetables, saute until the vegetables are soft and have a slight brown color to them.
- Remove from the heat and set aside.
- Warm up or toast the bun, bread, or wrap.
- Smear the mayo onto the bread.
- Top the mayo with a burger and/or cheese, optional.
- Scoop the sauteed vegetables onto the bread, wrap, burger, and/or cheese.
- Thinly slice a fresh tomato and add to your sandwich.
- Enjoy!
Notes
Other ways to enjoy the sauteed vegetables.
Top your favorite pasta.
Add as a side dish to any meal.
On top of your pizza.
Even on a bed of rice.