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Sauteed Vegetable Sandwich
Lisa

Sauteed Vegtable Sandwich

This simply customizable easy Sauteed Vegetable Sandwich is the perfect meal for non vegan and vegans alike.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course: sandwich, vegan
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • 1 Pepper of choice I used a bell pepper.
  • 1 16 oz. Tub Fresh Mushrooms Any mushroom of your choice. I have used portabello, shiitake and crimino.
  • 1 small to medium sized Onion
  • 1 medium sized Zucchini Or any summer squash of your choice.
  • Avocado oil or any oil of choice. For frying the vegetables.
  • Salt to taste
  • Pepper to taste
  • 1 tsp Minced Garlic
  • Bread, bun or wrap
  • 1 Tomato Optional
  • Mayo Optional

Method
 

  1. Clean and cut all the vegetables, I did peel the zucchini, this is optional.
  2. In a large fry pan, add the oil and all the vegetables, saute until the vegetables are soft and have a slight brown color to them.
  3. Remove from the heat and set aside.
  4. Warm up or toast the bun, bread, or wrap.
  5. Smear the mayo onto the bread.
  6. Top the mayo with a burger and/or cheese, optional.
  7. Scoop the sauteed vegetables onto the bread, wrap, burger, and/or cheese.
  8. Thinly slice a fresh tomato and add to your sandwich.
  9. Enjoy!

Notes

 
Other ways to enjoy the sauteed vegetables.
Top your favorite pasta.
Add as a side dish to any meal.
On top of your pizza.
Even on a bed of rice.