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Crispy Tofu Nuggets
Lisa

Crispy Tofu Nuggets

A easy vegan alternative that is healthy and packed with protein to keep you satisfied for hours.
Print Recipe Pin Recipe
Prep Time 40 minutes
Cook Time 40 minutes
0 minutes
Total Time 1 hour 20 minutes
Course: Appetizer, Main Course, Snack, vegan
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • 2 Blocks Extra Firm Tofu
Marinade
  • 3 Tbsp Liquid Aminos
  • 1/2 Cup Water
  • 1 Tbsp Onion Powder
  • 1 tsp Minced Garlic
  • 2 Tbsp Real Maple Syrup
The Wash/Wet Coating
  • 1 Cup Unsweetened Plain Plant Based Milk I used unsweetened plain almond milk.
  • 1 Tbsp Cornstarch
  • 1 Tbsp Flour I used a gluten free flour.
The Crispy Coating
  • 2 Cups Corn Flakes
  • 2 Cups Rice Crisp
  • 1 tsp Smoked Paprika
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 1/4 tsp Ground Pepper
  • 1/2 tsp Salt

Equipment

  • Food Processor or blender

Method
 

  1. Open to blocks of the extra firm tofu, drain and wrap into cotton towels.
  2. Press the tofu for 30 minutes.
  3. After 30 minutes, cube the tofu and place into a medium sized mixing bowl.
  4. In a small bowl, mix together the liquid aminos, maple syrup, onion powder and minced garlic.
  5. Pour the mixture over the tofu and lightly stir until everything is covered.
  6. Marinate the tofu in the refrigerator for 30 minutes.
  7. While the tofu is marinating, prepare the wash or wet coating and the crispy coating.
  8. In a shallow bowl, blend together the milk, cornstarch, flour, then set aside.
  9. Next add the cornflakes, rice crisp, smoked paprika, onion powder, garlic powder, salt and pepper to a food processor and blend until a coarse crumb.
  10. Pour into a shallow bowl and set aside.
  11. Preheat the oven to 425° F.
  12. Prepare a baking sheet with parchment paper and a drizzle of oil.
  13. Remove the tofu from the marinade and dip into the wash.
  14. Next roll the tofu into the crunch mixture until every side is covered.
  15. Place the tofu onto the parchment paper and continue with the remaining tofu.
  16. Once the baking sheet is full, place into the oven.
  17. After 15 minutes, flip the tofu and return to the oven.
  18. Bake for another 15 to 20 minutes.
  19. Once the tofu has a slight brown color, remove and serve.
  20. Serve the tofu with your favorite dipping sauce.

Notes

What dips compliment the Crispy Tofu Nuggets.
 
  • Mustard
  • Mayo
  • Maple Syrup
  • Thousand Island Dressing
  • Barbecue Sauce
  • Aioli