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Cowboy Caviar

Cowboy Caviar

Lisa
A simple to make, full of bright beautiful colors with a sweet yet tangy flavor, and it can be enjoyed as a salad or a dip.
Prep Time 15 minutes
Cook Time 7 minutes
0 minutes
Total Time 22 minutes
Course Appetizer, Salad
Cuisine American

Ingredients
  

Vinaigrette

  • 1/3 Cup Oil I used avocado oil, but a good olive oil will work just as well.
  • 2 Tbsp Real Maple Syrup
  • 3 Tbsp Balsamic Vinegar
  • 1/4 tsp Salt
  • 1/4 tsp Ground Black Pepper

Caviar

  • Oil I used a little avocado oil to saute the vegetables.
  • 1 Cup Frozen Corn
  • 1 tsp Minced Garlic
  • 1 large Sweet Onion
  • 1 15oz. Can Black-eyed Peas You can substitute with pinto beans.
  • 1 15oz. Can Black Beans
  • 1 Red Bell Pepper
  • 4 small to medium sized Roma Tomatoes
  • 3 tsp Jalapenos I used canned. You can also add more or least to your caviar.
  • 1/4 Cup Fresh Cilantro
  • Salt and Pepper to taste.

Instructions
 

  • In a medium sized skillet add enough oil to saute the vegetables.
  • Dice the onion into small pieces and add to the skillet.
  • Next, add to the frozen corn to the skillet.
  • Cook everything at a medium high heat until the vegetables are slightly browned.
  • Remove the skillet from the heat to cool.

Prepare the Vinaigrette

  • In a pint canning jar, combine the oil, balsamic vinegar, maple syrup, salt, and pepper.
  • Cover and shake until emulsified, set aside.
  • Drain and rinse the beans, add to a large bowl.
  • Clean and dice the bell pepper and tomato, scooping out the insides of the tomato (save for another recipe, such as How to make a customizable Vegan Chili), add everything to the large bowl.
  • Add the sauteed vegetables and jalapenos to the large bowl and toss everything together.
  • Drizzle the vinaigrette over the vegetables and stir to combine.
  • Cover the bowl and place into the refrigerator for at least 2 hours or longer.
  • Before serving, clean and dice the fresh cilantro and toss into the caviar.

Notes

How to serve this Cowboy Caviar
You can enjoy this "caviar" as a dip for chips or crackers.
Add it on top of a main dish as a condiment.
Or enjoy it on a bed of lettuce as a salad.
Keyword appetizer, cowboy caviar, dairy-free, dip, gluten-free, plant based, salad, salsa, Texas caviar, vegan