Banana Blueberry Breakfast Bar
This Banana Blueberry Breakfast Bar is a high protein, heart healthy and a fast, easy, and on the go satisfying breakfast.
Ingredients
- 2 Tbsp Olive Oil
- 2 Cups Peanuts
- 1 Cup Almond Meal
- 2 tsp Baking Powder
- 1 Large Ripe Banana
- 3 Egg Substitute equal to 3 Eggs
- 2 Tbsp Real Maple Syrup
- 1 Cup Blueberries
Instructions
- Preheat the oven to 350°F.
- Grease a 8x9 glass dish with a little oil, set aside.
- In a small bowl, mix together the powdered egg substitute to package instructions and set aside to thicken.
- In a food processor, pulse the peanuts. Don't worry if the peanuts are not ground up perfectly, you want little pieces for more texture.
- In a medium sized mixing bowl, add and blend together the ground peanuts, almond meal, and baking powder.
- In a separate mixing bowl, add the egg substitute, banana, oil and maple syrup, mash and blend until well combined.
- Add the dry ingredients to the wet ingredients and mix well.
- Next fold the blueberries into the batter, being careful not to over mix.
- Scoop and spread the batter into the greased baking dish, bake for about 30 to 45 minutes, or until a skewer comes out clean when poked into the center of the bar.
- Remove from oven and allow to cool.
- Once the bar has cooled, cut into squares and place into individual containers and freeze.
- Need a fast breakfast?
- Grab one bar from the freezer and go!
- Enjoy your healthy, flavorful and on the go breakfast!