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Baked Zucchini Fries
Lisa

Baked Zucchini Fries

These Baked Zucchini Fries are vegan, gluten free and surprisingly so easy to make! A crispy, flavorful side dish or a healthy snack!
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Prep Time 20 minutes
Cook Time 30 minutes
0 minutes
Total Time 50 minutes
Course: Appetizer, Side Dish, Snack
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • 3 small to medium Zucchini
  • 1/4 Cup Chickpea Flour
  • 4 Powdered Egg Substitute Equal to 4 eggs.
  • 1/2 Cup Plant Based Milk I used a unsweetened plain almond milk.
  • 1/2 Cup Panko Bread Crumbs
  • 3 Tbsp Masa Harina
  • 1 tsp Minced Garlic
  • 2 tsp Onion Powder
  • 1/4 tsp Ground Pepper
  • 1 tsp Salt
  • 1/2 tsp Smoked Paprika

Method
 

  1. Preheat the oven to 450° F.
  2. Line a baking sheet with parchment paper and set aside.
  3. Wash and slice the zucchini into 3 inch long pieces and then into 1/2 inch thick spears.
  4. Place all the zucchini spears and chickpea flour into a large bag or a container with a lid.
  5. Cover or seal the bag and shake to coat all the spears.
  6. In a small bowl, mix the egg substitute to the package direction and set aside.
  7. Add the panko breadcrumbs to a medium sized mixing bowl with all the spices and mix until blended.
  8. Next, dip each zucchini spear into the egg substitute, then in the breadcrumbs and arrange the covered spears onto the baking sheet.
  9. Once all the spears are covered and placed on the baking sheet, place the baking sheet into the oven.
  10. Bake the fries for 20 minutes, flip the fries and bake for about 10 more minutes or until they start to turn a golden brown.
  11. After the fries are done, remove from the oven and serve hot.
  12. Serve these Baked zucchini fries with your favorite dipping sauce.

Notes

What type of dipping sauce compliments these crispy fries?
  • Mixing ketchup and mustard together.
  • Vegan ranch dressing.
  • Aioli.
  • Any vegan salad dressings as a dip.
  • A homemade or your favorite store bought marinara sauce.