Baked Zucchini Fries
These Baked Zucchini Fries are vegan, gluten free and surprisingly so easy to make! A crispy, flavorful side dish or a healthy snack!
Ingredients
- 3 small to medium Zucchini
- 1/4 Cup Chickpea Flour
- 4 Powdered Egg Substitute Equal to 4 eggs.
- 1/2 Cup Plant Based Milk I used a unsweetened plain almond milk.
- 1/2 Cup Panko Bread Crumbs
- 3 Tbsp Masa Harina
- 1 tsp Minced Garlic
- 2 tsp Onion Powder
- 1/4 tsp Ground Pepper
- 1 tsp Salt
- 1/2 tsp Smoked Paprika
Instructions
- Preheat the oven to 450° F.
- Line a baking sheet with parchment paper and set aside.
- Wash and slice the zucchini into 3 inch long pieces and then into 1/2 inch thick spears.
- Place all the zucchini spears and chickpea flour into a large bag or a container with a lid.
- Cover or seal the bag and shake to coat all the spears.
- In a small bowl, mix the egg substitute to the package direction and set aside.
- Add the panko breadcrumbs to a medium sized mixing bowl with all the spices and mix until blended.
- Next, dip each zucchini spear into the egg substitute, then in the breadcrumbs and arrange the covered spears onto the baking sheet.
- Once all the spears are covered and placed on the baking sheet, place the baking sheet into the oven.
- Bake the fries for 20 minutes, flip the fries and bake for about 10 more minutes or until they start to turn a golden brown.
- After the fries are done, remove from the oven and serve hot.
- Serve these Baked zucchini fries with your favorite dipping sauce.
Notes
What type of dipping sauce compliments these crispy fries?
- Mixing ketchup and mustard together.
- Vegan ranch dressing.
- Aioli.
- Any vegan salad dressings as a dip.
- A homemade or your favorite store bought marinara sauce.