Go Back
Baked Beet Fries
Lisa

Baked Beet Fries

Beet Fries are a healthy nutritious side dish that can replace a potato french fry.
Prep Time 15 minutes
Cook Time 45 minutes
0 minutes
Total Time 1 hour
Course: Plant Based, Side Dish
Cuisine: American

Ingredients
  

  • 6 Medium Beet Any color of beet.
  • 2 Tbsp Masa Harina
  • 2 Tbsp Oil Any oil can be used. I used olive oil.
  • Salt Add any extra seasonings of your choice.

Method
 

  1. Preheat the oven to 375° F.
  2. Prepare a baking sheet with parchment paper and set aside.
  3. Peel and slice the beets into about 1/4 inch thick fries.
  4. Place the beets into a medium sized mixing bowl, add salt, 1 Tbsp oil, and the masa harina, stir until all the fries are covered.
  5. Arrange the fries in a single layer on the parchment paper.
  6. Slide the fries into the oven and bake for 30 minutes.
  7. After 30 minutes, remove from the oven, drizzle another Tbsp of oil over the fries.
  8. Place the fries back into the oven and bake for an additional 15 minutes, or until the beets are soft, but not mushy.
  9. Once the fries are done, remove from the oven and serve immediately.
  10. Serve the fries with a creamy dip of your choice.