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Vegan Meatballs

Vegan Meatballs

Lisa
A simple and easy meatless meatball made with mushrooms, oat flour, rice, and chickpeas.
Prep Time 35 minutes
Cook Time 40 minutes
Total Time 1 hour 15 minutes
Course Appetizer, Main Course, vegan
Cuisine American, Italian

Equipment

  • High Speed Blender

Ingredients
  

  • 2 Cups Cooked Rice I used Basmati, but any variety will do.
  • 1 8 oz. tub Fresh Mushrooms I used baby portabello, any variety will do.
  • 1 Small Onion I used a sweet vidalia onion.
  • 1 Cup Oat Flour
  • 1 Cup Black Beans I used canned black beans.
  • 1 tsp Minced Garlic
  • 1 Tbsp Avocado Oil
  • 1/2 tsp Ground Pepper
  • 1 tsp Salt
  • 1 tsp Italian Seasoning
  • 1/4 tsp Sage
  • 1/2 tsp Fennel
  • 1/4 tsp Basil

Instructions
 

  • Preheat the oven to 400°F, line a baking sheet with parchment paper, and set aside.
  • Rinse, drain, and cook the rice to the package directions.
  • While the rice is cooking, add the oats to a high speed blender and blend to a flour consistency.
  • Pour the oat flour into a medium mixing bowl and set aside.
  • Clean and dice the fresh mushrooms and onion.
  • In a medium sized fry pan add the oil, mushrooms, and onion.
  • Saute for about 10 minutes, or until the onion and mushrooms are starting to brown.
  • Once they are done, set them aside to cool.
  • Drain and rinse the black beans and set aside to drain.
  • In a small dish, blend together all the seasonings, set aside.
  • Add to the blender the seasonings, half the cooked rice, beans, mushrooms, onion, and blend.
  • The consistency will be a thick paste and it will easily stick together.
  • Empty the blended ingredients into the bowl with the oat flour, add the remaining rice, and stir until combined.
  • Scoop and form the mixture into golf ball sized meatballs and set them on the lined baking sheet.
  • After filling the baking sheet, place into the oven for 15 minutes, then check and roll the balls around to the other side.
  • Put the baking sheet back into the oven for another 15 to 25 minutes, checking at 15 minutes for brownness.
  • Once the meatballs are done, remove from the oven and serve or cool.

How to serve these Vegan Meatballs

  • Serve these meatballs on top of your favorite pasta.
  • Slice the meatballs and place on top of a toasted bun or bread for a meatball sandwich.
  • As a appetizer, plate the meatballs with a toothpick add a side of your favorite sauce for dipping.
  • Add the meatballs as a side to your favorite potato and vegetable.
  • Freeze any leftovers for another day.
Keyword gluten-free, meatballs, meatless meatballs, plant based, recipe, vegan, vegan meatballs