plantbased

  • Mexican Bean Salad

    Mexican Bean Salad

    This colorful and delicious Mexican Bean Salad is so easy to make and full of flavor! A mix of three different beans full of fiber and protein, sweet bell peppers, sweet corn, and a citrus flavored dressing that makes this a perfect salad for any time of year and for any occasion. It’s a…

  • Vegan Cauliflower “Potato” Salad

    Vegan Cauliflower “Potato” Salad

    This Vegan Cauliflower “Potato” Salad will surprise you and your family! Yes! This does taste just like potato salad! So if you and your family are huge potato fans, like me, then there will be a hesitancy about trying cauliflower. But after trying a cauliflower potato salad at a family gathering, I was hooked!…

  • Vegan Breakfast Hash

    Vegan Breakfast Hash

    A healthy, loaded Vegan Breakfast Hash that is roasted to perfection and is an easy breakfast for the whole family. Try customizing this hash with any colorful and full flavored veggies that you love or may have in your refrigerator. In this recipe the protein mostly comes from chickpeas, but any vegan protein can…

  • Tempeh Lettuce and Tomato Sandwich

    Tempeh Lettuce and Tomato Sandwich

    This Tempeh Lettuce and Tomato Sandwich is a Vegan version of the BLT, it’s a TLT. In this recipe, I use marinated tempeh that is just as flavorful and satisfying as regular bacon. And what we love about this vegan bacon is that it actually does not taste exactly like bacon. We are not…

  • Creamy Vegan Pineapple Coleslaw

    Creamy Vegan Pineapple Coleslaw

    This is a healthy simple and Creamy Vegan Pineapple Coleslaw that is sweet, crisp, refreshing, and just in time for summer! Not only is this coleslaw a perfect side dish, but I also enjoy it as a snack. Below I’ll go over how I pick the perfect pineapple and cabbage to use in this…

  • Vegan Mexican Quinoa Dish

    Vegan Mexican Quinoa Dish

    A one pot Vegan Mexican Quinoa Dish that is loaded with flavor and ready to eat in just 30 minutes! It makes for a wonderful side dish, a main dish, or is great as a filling for those burritos and tacos. How to prepare your quinoa for the dish The most important part of…

  • Vegan Cilantro Lime Aioli

    Vegan Cilantro Lime Aioli

    This Vegan Cilantro Lime Aioli is a wonderful compliment to any Mexican style meal. What is great about this recipe is that it is so simple, quick, and easy to whip together. There is only 5 simple ingredients and will take about 5 to 10 minutes to make. This recipe is entirely vegan and…

  • Vegan Italian Quinoa Salad

    Vegan Italian Quinoa Salad

    This cold Vegan Italian Quinoa Salad is a simply refreshing summer salad. The slight crunch of the quinoa and tomatoes paired with the tangy taste of the Italian dressing would compliment any meal. But it also makes for a perfect protein and fiber filled main dish all on it’s own. One thing I love…

  • Vegan Baked Mac and Cheese

    Vegan Baked Mac and Cheese

    A Vegan Baked Mac and Cheese that is crispy, creamy, and full of flavor! What is the vegan cheese made of? Cashews. Surprisingly cashews are perfect for making a homemade vegan cheese. Cashews are naturally creamy textured, mild flavored, and high in fat content. This makes the cashew spreadable and easy to season for…

  • A Healthy Trail Mix Granola

    A Healthy Trail Mix Granola

    This Healthy Trail Mix Granola is vegan, gluten free, not to mention so easy to make, and customizable! Typically a trail mix is easy to store, provides a quick energy boost from the carbohydrates, and sustained energy from the fats and nuts. Which makes this a easy quick snack that is great for those…

  • Vegan Breakfast Bake

    Vegan Breakfast Bake

    This Vegan Breakfast Bake is not only dairy free but also gluten free! A simple eggless bake that is packed full of veggies and flavor! It is your choice to follow my recipe or customize to your families taste. Below are a few different ideas for this breakfast bake that you may like to…

  • Vegan Shepherd’s Pie

    Vegan Shepherd’s Pie

    This Vegan Shepherd’s Pie is not only plant-based, but also gluten free! It’s a healthy new take on a popular hearty comfort food! The traditional shepherd’s pie, sometimes called a cottage pie, is an English ground meat pie with a crust or a topping of mashed potatoes. (The latter being the more popular version.)…